The GRID Foam Roller, the original hollow core roller, features a patented multi-density foam surface that delivers firm compression like a sports massage while channelling blood and oxygen needed to repair muscles. The GRID Foam Roller is the ‘go-to’ roller to release muscle pain and tightness, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors, and physical therapists.

Featuring a hollow core design, the TriggerPoint GRID Foam Roller is composed of a patented multi-density foam surface to deliver firm compression on tight muscles, knots, and kinks. The proprietary Distrodensity zones replicate the feeling of a massage therapist’s hands, which help promote the flow of blood and oxygen the key nutrients needed to repair muscles. Ideal for beginners to advanced rollers, the GRID Foam Roller releases muscle pain and tightness, improves mobility, and increases circulation to help users move and feel better. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist’s hands making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability.

• Patented GRID design replicates the feeling of a massage therapist’s hands, like three rollers in one
• Unique three-dimensional surface helps aerate tissue, promoting the flow of blood, oxygen, and the nutrients needed to repair muscles
• Durable hollow core design won’t break down with repeated use like traditional foam rollers, providing consistent performance over time
• EVA foam is water- and sweat-resistant, making it easy to clean
• Smooth foam composition rolls comfortably against skin and clothing
• Ideal for both those new to foam rolling and advanced users
• Hollow core design is strong enough to support up to 300 pounds
• Ideally sized at 13 inches (33 cm) for addressing most areas of the body while being conveniently portable