Feel the burn through your whole body with a Cortex Slam Ball.

Built as an alternative to medicine balls able to withstand strong pounding through a tough workout, slam ball exercises are high intensity, full body workouts.

Adapting the medicine ball for specialised use in a range of exercises, the slam ball is designed to take a knock during any workouts. The slam is an exercise that involves lifting the slam ball overhead and slamming it into the ground. Be sure to research proper technique to get the most out of the exercise. Get your whole body involved, activating your shoulders, triceps, quads, calves, glutes, back, and abs.

The specially designed uneven weight distribution means the ball doesn’t bounce back and cause a hazard after it’s slammed into the ground.

The tyre tread grip of the Slam Ball X offers greater traction for easy gripping and reduced free rolling. The result: guaranteed safe use in rough and intense wo